Eat, Exercise, Enjoy
Who needs bread?

Romaine Lettuce Wraps

Filled with healthy tuna salad, kidney beans, and chopped carrots (stole some from my roommate, shh)!

Put the tuna mixture on top then fold the bottom stem inwards, then fold the two sides, wrapping the insides up!

Who needs bread?! Not me! :)

Healthy Tuna Salad

INGREDIENTS:

  • 1 Can Light Tuna (in water)
  • 1 (heaping) TBSP Plain Greek Yogurt
  • Brown Mustard
  • Peas

DIRECTIONS: 

  • Mix together tuna and yogurt
  • Add in mustard
  • Add in peas! 

DONE! Makes 2 servings. or one large VERY protein-packed serving. 

Other things to add in: Chopped celery! Carrots! Cucumbers! (I didn’t have these things sadly :(

Salad for lunch

Big’ol salad for lunch before going to work- romaine lettuce, carrots, cherry tomatoes, cucumbers 1/2 can tuna and fat free italian dressing.

Not documented- snow peas, sliced honey mango

Yummy Salad

Quick and easy lunch- Salad with tunawith carrots, tomatoes, snow peas, and kidney beans with fat free italian dressing

And can’t forget about the sweet potato n ketchup ;)

It was lovely :)

30g of protein in this bad boy thanks to the tuna and beans!