Eat, Exercise, Enjoy
Sweet Potato Quesadilla

So my roommate thought I was a crazy person for making this but it’s SO GOOD! She just doesn’t understand…

INGREDIENTS:

  • 2 Low Cal Whole Wheat Tortillas (I use La tortilla factory)
  • 2 TBSP Peanut butter
  • 1 Banana
  • 1 Small sweet potato (or 1/2 large)


DIRECTIONS

  • Skin sweet potato and cut into round slices and cook in microwave for 5 minutes
  • Spread peanut butter on both tortillas
  • Slice banana
  • Layer sweet potato slices onto one tortilla
  • Layer banana slices on there too
  • Cover with the other tortilla  
  • Heat in the toaster oven to heat up to your liking

This is incredible, I’m telling you. 
 Drizzle with some syrup for some extra goodness ;)

 
I don’t fuck around with salad bars! This is from Fresh City! SOOOO GOOD. I ate this whole thing…. I’m a beast.

I don’t fuck around with salad bars! This is from Fresh City! SOOOO GOOD. I ate this whole thing…. I’m a beast.

Taco Salad

In the mix:

  • Spring Mix
  • Tomatoes
  • Cucumbers
  • Black beans
  • Corn
  • 2 small hard corn tortillas, broken up

Topped with:

  • Salsa
  • Sundried tomato and basil hummus
  • Plain yogurt

Who needs bread?

Romaine Lettuce Wraps

Filled with healthy tuna salad, kidney beans, and chopped carrots (stole some from my roommate, shh)!

Put the tuna mixture on top then fold the bottom stem inwards, then fold the two sides, wrapping the insides up!

Who needs bread?! Not me! :)

Healthy Tuna Salad

INGREDIENTS:

  • 1 Can Light Tuna (in water)
  • 1 (heaping) TBSP Plain Greek Yogurt
  • Brown Mustard
  • Peas

DIRECTIONS: 

  • Mix together tuna and yogurt
  • Add in mustard
  • Add in peas! 

DONE! Makes 2 servings. or one large VERY protein-packed serving. 

Other things to add in: Chopped celery! Carrots! Cucumbers! (I didn’t have these things sadly :(

Getting veggies back into my diet! I had such a lack of veggies over the long weekend: 
Romaine Lettuce 
Green beans
Summer yellow squash
Zucchini 
Kidney beans
1 Egg white
With Apple Cider Vinegar! 
Such a random combination, but it still hit the spot!

Getting veggies back into my diet! I had such a lack of veggies over the long weekend: 

  • Romaine Lettuce 
  • Green beans
  • Summer yellow squash
  • Zucchini 
  • Kidney beans
  • 1 Egg white

With Apple Cider Vinegar! 

Such a random combination, but it still hit the spot!

Post-Workout lunch.
Protein Salad!
Salad
Cucumbers
Baby Carrots
Onions
Tomatoes
Topped with:
1 Egg White
Fat-free refried beans
Salsa

Post-Workout lunch.

Protein Salad!

  • Salad
  • Cucumbers
  • Baby Carrots
  • Onions
  • Tomatoes

Topped with:

  • 1 Egg White
  • Fat-free refried beans
  • Salsa
Went out for lunch with my roommate to Eagle’s Deli
I got the Chicken Pesto Sandwhich with a side of salad (instead of fries)
I ate all the salad and half the sandwich, saving the other half for class later! (I have to bring dinner to school with me on Tuesdays because I have a class at 4 and 7.)

Went out for lunch with my roommate to Eagle’s Deli

I got the Chicken Pesto Sandwhich with a side of salad (instead of fries)

I ate all the salad and half the sandwich, saving the other half for class later! (I have to bring dinner to school with me on Tuesdays because I have a class at 4 and 7.)

Burger Salad

A burger in salad form!

  • Spring Mix Salad
  • 1 Veggie Burger cooked and sliced or chopped
  • Tomatoes
  • Cucumbers

And with all the fixings! 

Topped with:

  • Organic ketchup
  • Relish
  • Salsa
  • Plain yogurt

Perfect summer lunch! :)

Veggie Kick Salad
Spring Mix Salad
Cucumbers
Tomato
Carrots
Snow Peas
Green Beans
Fat-free Italian dressing
My lunch today.

Veggie Kick Salad

  • Spring Mix Salad
  • Cucumbers
  • Tomato
  • Carrots
  • Snow Peas
  • Green Beans
  • Fat-free Italian dressing

My lunch today.