Ingredients: 

1/2 cup light red kidney beans (drained & rinsed)
3 TBSP old fashioned oats
1/4 cup shredded carrot 
5 baby carrots chopped (for texture)
1.5 TBSP apple cider vinegar
10 sprays I Can’t Believe It’s Not Butter (or a little dash of oil)
1/2 tsp of ground ginger
salt and pepper

• Grind everything except the chopped baby carrots in a food processor (I used the magic bullet)

• Add mixture to a bowl with the chopped carrots and mix together

• Wet your hands and form patties out of the mixture (wetting your hands will keep the batter from sticking to your fingers!)
•  You can either pan fry them (like I did), grill them, or bake them in a 375 degree oven for 40 minutes flipping them half way.

• I cooked mine on the stove (medium heat) with cooking spray and used a spatula to flatten them

• They are done when they are browned and a little crispy!

• Top with your favorite toppings! I topped mine with a little brown mustard, tomatoes, and baby spinach!

Makes three servings HOWEVER:
For all three patties: 170 Calories, 33 Carbs, 1g fat, 9g protein