<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>My name is Valery and I am a college student living in Boston, Massachusetts. I’ve recently developed a huge interest in healthy living, food, and exercise.  This blog will be about just that! It will follow my daily life from going to the gym, working, and going to classes, and, of course, my daily eats! 

About Me ♥

RECIPES ♥ </description><title>Eat, Exercise, Enjoy</title><generator>Tumblr (3.0; @valerycalorie)</generator><link>http://valerycalorie.tumblr.com/</link><item><title>Follow her!</title><description>&lt;p&gt;Follow my best friend on her weight loss journey! &lt;/p&gt;

&lt;p&gt;&lt;a href="http://gastrickaleigh.tumblr.com"&gt;http://gastrickaleigh.tumblr.com&lt;/a&gt;&amp;#160;!!!&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;</description><link>http://valerycalorie.tumblr.com/post/44516869406</link><guid>http://valerycalorie.tumblr.com/post/44516869406</guid><pubDate>Sun, 03 Mar 2013 22:54:09 -0500</pubDate><category>weight loss</category><category>gastric bypass</category><category>health living</category><category>healthy</category><category>weight loss blog</category><category>lose weight</category></item><item><title>“Wannabe” Spice Girls… This is what resulted...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/uIZwM8BftgU?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;“Wannabe” Spice Girls… This is what resulted of Blizzard Nemo… Can you say CABIN FEVER?&lt;/p&gt;</description><link>http://valerycalorie.tumblr.com/post/42674649240</link><guid>http://valerycalorie.tumblr.com/post/42674649240</guid><pubDate>Sat, 09 Feb 2013 12:10:00 -0500</pubDate><category>Spice Girls</category><category>Spice girls music video</category><category>spice girls wannabe</category><category>wannabe by spice girls</category><category>the spice girls</category><category>spice girls funny</category><category>Nemo</category><category>Blizzard Nemo</category><category>Nemo Boston</category><category>Boston</category><category>Blizzard Nemo Boston</category></item><item><title>I know you attend New England Institute of Art but I'm looking to transfer to a Boston / Mass university. Since you live there, could you give me your opinion on the colleges in the area? :) I'm most interested in northeastern and umass. Thank you xx and sorry for the long question!</title><description>&lt;p&gt;Hi there, I already graduated, but I do still live in Boston. As far as colleges go, out of Northeastern and Umass, I’d say Northeastern is a better location as far as public transportation. When you live in Boston, there’s no need for a car, you can pretty much get anywhere by the T or bus. I guess ultimately you need to decide which college has the better program for what you’re going for and which you feel more comfortable at. Northeastern is next to a bunch of other colleges like massart, wentworth, etc. It’s a whole area of college kids over there. Umass kind of has it’s own world. My vote is Northeastern, but you need to do what’s right for you ! :) Good luck! You will LOVE Boston! Any other questions about the topic, i’ll be glad to answer them! &lt;/p&gt;</description><link>http://valerycalorie.tumblr.com/post/39042662561</link><guid>http://valerycalorie.tumblr.com/post/39042662561</guid><pubDate>Fri, 28 Dec 2012 10:41:54 -0500</pubDate></item><item><title>Pumpkin PB Whole Wheat Waffles 

2 Waffles topped with a mixture...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m44cunPmPr1qijdauo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Pumpkin PB Whole Wheat Waffles &lt;/p&gt;

&lt;p&gt;2 Waffles topped with a mixture of:&lt;/p&gt;

&lt;p&gt;-2 tablespoons of Better than PB (obviously reg is fine too)&lt;br/&gt;
-Canned pure pumpkin: as much as you want to add.&lt;br/&gt;
-Pumpkin pie spice and cinnamon &lt;/p&gt;

&lt;p&gt;Mixed it up and put it on top and drizzled with a little syrup and some more cinnamon…&lt;/p&gt;

&lt;p&gt;HEAVENLY.&lt;/p&gt;</description><link>http://valerycalorie.tumblr.com/post/23165043115</link><guid>http://valerycalorie.tumblr.com/post/23165043115</guid><pubDate>Wed, 16 May 2012 10:13:35 -0400</pubDate></item><item><title>TMI TUESDAY!! Ask me something! :)</title><description>&lt;p&gt;ask awayyyyyyyyy&amp;#8230;&amp;#8230;&lt;/p&gt;</description><link>http://valerycalorie.tumblr.com/post/23144514551</link><guid>http://valerycalorie.tumblr.com/post/23144514551</guid><pubDate>Tue, 15 May 2012 22:36:14 -0400</pubDate><category>tmi</category><category>TMI Tuesday</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3xtssJMB21r9c4i3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://valerycalorie.tumblr.com/post/23069600714</link><guid>http://valerycalorie.tumblr.com/post/23069600714</guid><pubDate>Mon, 14 May 2012 19:57:33 -0400</pubDate><category>oatmeal</category><category>breakfast</category><category>yummy</category><category>i love oatmeal</category></item><item><title>Dinner.
Salad w/ mixed greens, tomato, sundried tomatos, cukes,...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m41ddungGZ1qijdauo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Dinner.&lt;/p&gt;
&lt;p&gt;Salad w/ mixed greens, tomato, sundried tomatos, cukes, and snap peas.&lt;/p&gt;
&lt;p&gt;Yellow Squash roasted with paprika and salt.&lt;/p&gt;
&lt;p&gt;Sweet Potato with peanut butter. &lt;/p&gt;</description><link>http://valerycalorie.tumblr.com/post/23067664072</link><guid>http://valerycalorie.tumblr.com/post/23067664072</guid><pubDate>Mon, 14 May 2012 19:32:00 -0400</pubDate></item><item><title>Where do you live when you aren't going to school?</title><description>&lt;p&gt;School or not, I live in an apartment in Boston all year round. I’m graduating in August from college.&lt;/p&gt;</description><link>http://valerycalorie.tumblr.com/post/22692111298</link><guid>http://valerycalorie.tumblr.com/post/22692111298</guid><pubDate>Tue, 08 May 2012 22:03:33 -0400</pubDate></item><item><title>Made my two ingredient cookies tonight!
Rainy, cool weather=...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3qf2y6bkA1qijdauo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Made my &lt;a href="http://valerycalorie.tumblr.com/post/5493209436/two-ingredient-cookies"&gt;two ingredient cookies&lt;/a&gt; tonight!&lt;/p&gt;
&lt;p&gt;Rainy, cool weather= baking and watching chick flicks.&lt;/p&gt;</description><link>http://valerycalorie.tumblr.com/post/22689870253</link><guid>http://valerycalorie.tumblr.com/post/22689870253</guid><pubDate>Tue, 08 May 2012 21:35:00 -0400</pubDate><category>dessert</category><category>two ingredient cookies</category><category>cookies</category><category>cookie</category><category>easy cookie recipe</category><category>pumpkin cookies</category><category>pumpkin dessert</category><category>easy pumpkin dessert</category><category>easy dessert</category><category>easiest cookies ever</category></item><item><title>TMI Tuesday!! Ask me something! :)</title><description>&lt;p&gt;Ask Away!!!! &lt;/p&gt;

&lt;p&gt;I&amp;#8217;m super bored. Entertain me. &lt;/p&gt;</description><link>http://valerycalorie.tumblr.com/post/22689657629</link><guid>http://valerycalorie.tumblr.com/post/22689657629</guid><pubDate>Tue, 08 May 2012 21:32:50 -0400</pubDate><category>TMI Tuesday</category><category>ask me</category><category>questions</category><category>tmi questions</category><category>too much information</category></item><item><title>This honestly is the best idea ever! Need to try this soon!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lz9a04V4P11r6qqw5o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This honestly is the best idea ever! Need to try this soon!&lt;/p&gt;</description><link>http://valerycalorie.tumblr.com/post/22486799346</link><guid>http://valerycalorie.tumblr.com/post/22486799346</guid><pubDate>Sat, 05 May 2012 21:47:39 -0400</pubDate><category>carrots</category><category>carrot</category><category>carrot chips</category><category>vegetables</category><category>healthy</category><category>healthy living</category><category>healthy snack</category><category>snack</category><category>weight loss</category><category>clean eating</category></item><item><title>Mint Froyo from Berry Freeze! This was from St. Patrick’s...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3kubpKhUM1qijdauo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Mint Froyo from Berry Freeze! This was from St. Patrick’s Day! &lt;/p&gt;
&lt;p&gt;I can never pass up the little gummy bears…..&lt;/p&gt;</description><link>http://valerycalorie.tumblr.com/post/22485045898</link><guid>http://valerycalorie.tumblr.com/post/22485045898</guid><pubDate>Sat, 05 May 2012 21:19:01 -0400</pubDate><category>froyo</category><category>mint froyo</category><category>frozen yogurt</category><category>berry freeze</category><category>brookline</category><category>boston frozen yogurt</category></item><item><title>Whole Wheat Banana Bread! </title><description>&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_m3kty1jdcV1qhabim.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;INGREDIENTS:&lt;br/&gt;&lt;br/&gt;1/3 Cup Vegetable Oil (&amp;lt;&amp;#8212;Or substitute w/ Apple Sauce like I did! still 1/3Cup)&lt;br/&gt;1 Teaspoon Vanilla&lt;br/&gt;1 Cup mashed very ripe Bananas&lt;br/&gt;2 Eggs (You could experiment with 4 egg whites as well) &lt;br/&gt;1&amp;#160;3/4 Cup Whole Wheat Flour&lt;br/&gt;1/2 teaspoon salt&lt;br/&gt;1 teaspoon baking soda&lt;br/&gt;1/4 Cup hot water&lt;br/&gt;1/2 Cup Sweetener of choice (I used Splenda, but you could use honey or stevia) &lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_m3ktw3thkA1qhabim.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;DIRECTIONS:&lt;/p&gt;
&lt;ol&gt;&lt;li&gt;&lt;span class="plaincharacterwrap break"&gt;Preheat oven to 325 degrees F (165 degrees C).&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class="plaincharacterwrap break"&gt;In a large bowl, mix oil (or apple sauce) with sweetener. Add eggs, and mix well. Stir in bananas and vanilla. Stir in flour and salt. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class="plaincharacterwrap break"&gt;Add baking soda to hot water, stir to mix, and then add to batter. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class="plaincharacterwrap break"&gt;Blend in any additions, like chocolate chips, nuts, etc. &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class="plaincharacterwrap break"&gt;Spread batter into a greased 9x5 inch loaf pan.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;&lt;p&gt;Bake for 55 to 60 minutes. Let cool before slicing! &lt;br/&gt; &lt;img src="http://media.tumblr.com/tumblr_m3ktv0QkFj1qhabim.jpg"/&gt;&lt;/p&gt;
&lt;div&gt;This made a good batch of banana bread 12-14 slices. I enjoyed a slice for breakfast with a little peanut butter on top! YUM.&lt;br/&gt;&lt;img src="http://media.tumblr.com/tumblr_m3ktwwLF3U1qhabim.jpg"/&gt; &lt;/div&gt;</description><link>http://valerycalorie.tumblr.com/post/22484364454</link><guid>http://valerycalorie.tumblr.com/post/22484364454</guid><pubDate>Sat, 05 May 2012 21:07:00 -0400</pubDate><category>banana bread</category><category>healthy banana bread</category><category>banana bread recipe</category><category>healthy banana bread recipe</category><category>banana</category><category>health</category><category>healthy living</category><category>healthy breakfast</category><category>whole wheat banana bread</category><category>snack</category><category>breakfast</category><category>weight loss</category><category>balanced meal</category><category>diet</category><category>dieting</category><category>low calorie banana bread</category><category>baking</category><category>bread</category><category>baked goods</category><category>healthified banana bread</category></item><item><title>"What you eat in private, shows in public."</title><description>“What you eat in private, shows in public.”</description><link>http://valerycalorie.tumblr.com/post/22483446357</link><guid>http://valerycalorie.tumblr.com/post/22483446357</guid><pubDate>Sat, 05 May 2012 20:52:10 -0400</pubDate><category>weight loss</category><category>healthy</category><category>motivation</category><category>fitness</category><category>health</category><category>exercise</category><category>quote</category><category>fitness quote</category><category>healthy living</category><category>clean eating</category><category>lose weight</category><category>get fit</category><category>in shape</category><category>tone up</category></item><item><title>You guys should all probably watch this because I made...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/n1Qd35uaLns?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;You guys should all probably watch this because I made it…..&lt;/p&gt;
&lt;p&gt;The Dating Confidence Coach!&lt;/p&gt;</description><link>http://valerycalorie.tumblr.com/post/22338916649</link><guid>http://valerycalorie.tumblr.com/post/22338916649</guid><pubDate>Thu, 03 May 2012 17:11:27 -0400</pubDate><category>dating</category><category>date</category><category>confidence</category><category>coach</category><category>dating coach</category><category>self esteem</category><category>body image</category><category>new york</category><category>new york city</category><category>boston</category><category>boston dating coach</category><category>first date</category><category>date advice</category><category>dating advice</category></item><item><title>MIA</title><description>&lt;p&gt;I&amp;#8217;ve realized I don&amp;#8217;t really post much anymore. This semester is so stressful and hectic that I just don&amp;#8217;t have time. When this semester is over at the end of April, I want to make sure I officially come back to tumblr.&lt;/p&gt;

&lt;p&gt;I need to get out of stressful school mode and back into living healthy.&lt;/p&gt;</description><link>http://valerycalorie.tumblr.com/post/20348702518</link><guid>http://valerycalorie.tumblr.com/post/20348702518</guid><pubDate>Mon, 02 Apr 2012 10:11:58 -0400</pubDate></item><item><title>My Strawberry Banana Bread PB French Toast……. Recipe...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m1g8enciIt1qijdauo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My Strawberry Banana Bread PB French Toast……. Recipe coming soon. Holy cow this was good. Perfect Sunday brunch!!!&lt;/p&gt;</description><link>http://valerycalorie.tumblr.com/post/19898037501</link><guid>http://valerycalorie.tumblr.com/post/19898037501</guid><pubDate>Sun, 25 Mar 2012 12:27:59 -0400</pubDate></item><item><title>Funny that my work sent this to me in the mail.</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m1g7z4OMCV1qijdauo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Funny that my work sent this to me in the mail.&lt;/p&gt;</description><link>http://valerycalorie.tumblr.com/post/19897563647</link><guid>http://valerycalorie.tumblr.com/post/19897563647</guid><pubDate>Sun, 25 Mar 2012 12:18:40 -0400</pubDate></item><item><title>Healthy Banana Bread</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m15ddyw5Rv1qijdauo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Healthy Banana Bread&lt;/p&gt;</description><link>http://valerycalorie.tumblr.com/post/19583404074</link><guid>http://valerycalorie.tumblr.com/post/19583404074</guid><pubDate>Mon, 19 Mar 2012 15:41:57 -0400</pubDate></item><item><title>Healthy banana bread! Recipe coming soon!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1549eZTMw1qijdauo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Healthy banana bread! Recipe coming soon!&lt;/p&gt;</description><link>http://valerycalorie.tumblr.com/post/19575788422</link><guid>http://valerycalorie.tumblr.com/post/19575788422</guid><pubDate>Mon, 19 Mar 2012 12:24:50 -0400</pubDate></item></channel></rss>
